Weigh In record (no journal entry) for 18 June 2016
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 21.12g | Prot: 59.08g | Carbs: 127.56g.
Breakfast: Banane, Linessa Aprikosenmarmelade, Exquisa Frischkäse 0,2%, Aldi Brötchen. Dinner: Weiße Champignons (Gebraten), Reis (Gekocht), Aldi Kaisergemüse, Real Quality Putenfilets. Snacks/Other: Eiskugel. more...
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2039 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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