Weigh In record (no journal entry) for 18 June 2016
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60.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 18.90g | Prot: 25.51g | Carbs: 147.49g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Appels, Volkoren Brood, La Vache qui rit Smeerkaas (17.5g). Snacks/Other: Colruyt Everyday Kempense Galetten, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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