RZH's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

115.1 kg Lost so far: 23.4 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

2770 kcal

Fat: 186.55g | Prot: 191.84g | Carbs: 72.70g. Breakfast: Каша Рисовая на Молоке, Чай, Дымов Грудинка Крылатская, МаВР Холодец из Мяса Говядины. Lunch: Шашлык из Свинины, Салат из Помидоров и Огурцов, Чай. Dinner: Чай. Snacks/Other: Морская Держава Ставрида. more...

4842 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 3 hours. more...

Losing 0.4 kg a Week

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RZH's Journal, 18 Jun 16

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RZH's Weight History