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kmg1123
Journal
17 Jun 16
kmg1123's Journal, 17 Jun 16
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BP 115/70 at doctor appointment
108.4 kg
Lost so far:
5.0 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
775 kcal
Fat: 22.73g | Prot: 31.55g | Carbs: 115.06g.
Lunch:
Sweet Pickle Relish, French's Classic Yellow Mustard, Rouses Hot Dog Bun, Sabrett Beef Hot Dogs.
Dinner:
Borden Shredded Cheddar Cheese, Black Beans (Canned).
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Poland Spring Water (Bottle), Navels Oranges.
more...
2698 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kmg1123's Weight History
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