Weigh In record (no journal entry) for 17 June 2016
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93.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 70.26g | Prot: 115.76g | Carbs: 209.66g.
Breakfast: Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Äpfel, Banane. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Gutknecht Hähnchen-Kebab, Geka Hänchenbrust Filetstücke, Lovilio Mozzarella Gerieben. Snacks/Other: Nimm2 Lachgummi Joghurt, Wrigley's 5Gum Electro. more...
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3338 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 7 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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