Richard LB's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

111.4 kg Lost so far: 20.5 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

735 kcal

Fat: 16.83g | Prot: 30.64g | Carbs: 114.40g. Lunch: Molho de Pimenta, Legumes Cozidos, Clara de Ovo Cozida, Arroz Branco (Cozido). Dinner: Adria Folhata, Adria Torrada Integral, Café com Leite Integral. Snacks/Other: Club Social Integral. more...

4067 kcal

Exercise: Hiking - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 18 hours and 18 minutes, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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Richard LB's Weight History

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Richard LB's Journal, 17 Jun 16

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Richard LB's Weight History