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jomo59
Journal
17 Jun 16
jomo59's Journal, 17 Jun 16
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stupid upswing . .
82.6 kg
Lost so far:
3.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
488 kcal
Fat: 20.46g | Prot: 32.04g | Carbs: 43.51g.
Breakfast:
Bananas, Kirkland Signature Colby/Jack Cheese, Kirkland Signature Oven Browned Turkey Breast, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk.
Snacks/Other:
Kerrygold Dubliner Irish Cheese, Libby's Pineapple Juice.
more...
2148 kcal
Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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jomo59's Weight History
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