Weigh In record (no journal entry) for 17 June 2016
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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3770 kcal
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Fat: 128.26g | Prot: 198.07g | Carbs: 443.05g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Küchenmeister Weizenkleie, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Stadtbäckerei Junge Streuselschnecke, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Champ Protein 90 Vanille, Milch 1,5%, Banane. Dinner: Top Mare Räucherlachs, Gutes Land Gouda Jung, REWE Bio Mehrkornbrötchen. Snacks/Other: Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Putenbrust, Ja! Gouda Holland Jung, Gebirgsjäger Jagdwurst, Schokolade, Apfel, Schmalz, Harry Mehrkornbrötchen (70g). more...
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3051 kcal
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Exercise:
Kraft_Rü - 54 minutes, rad - 1 hour and 12 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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combatiente's Weight History
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