Weigh In record (no journal entry) for 17 June 2016
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69.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 23.24g | Prot: 136.04g | Carbs: 201.30g.
Breakfast: Eti Lifalif Meyveli Tahıl Gevreği, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Yumurta Beyazı, TekSüt Lor Peyniri, Pınar Light Yoğurt. Dinner: Salça, Tavuk Göğsü (Derisi Yenmeden), Kırmızı Domates, Yeşil Biber. Snacks/Other: Altın Lezzetli Elma, Muz, Nestle Nesquik Kakaolu Süt. more...
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2437 kcal
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Exercise:
Elliptical - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 45 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 0.4 kg a Week
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