Weigh In record (no journal entry) for 17 June 2016
|
77.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 54.44g | Prot: 146.27g | Carbs: 183.52g.
Breakfast: Mlekovita Mleko 1,5%, Kawa, Melvit Otręby Owsiane, Jajko, Piątnica Serek Wiejski. Lunch: Asprod Chleb Samo Ziarno, Inka Kawa Zbożowa, Mlekovita Mleko 1,5%, Vitanella Musli Śniadaniowe, Piątnica Jogurt Typu Greckiego z Truskawkami 0%. Dinner: Ogórek (Obrany), Kupiec Kasza Jaglana Ugotowana, Zapiekany lub Pieczony Łosoś. Snacks/Other: Olimp Sweet Dreams Lady P.M. Shake, Banan, EnerBio Syrop z Agawy, Mlekovita Mleko w Proszku Odtłuszczone. more...
|
|
2124 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|