Weigh In record (no journal entry) for 17 June 2016
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.44g | Prot: 56.15g | Carbs: 195.88g.
Breakfast: Peras, Pan Blanco, Dama de las Manzanas Rosadas, Mermelada, Arias Mantequilla Extra Ligera, Tassimo Café con Leche. Lunch: Crema de Espinacas. Dinner: Hero Mermelada Fresas de Temporada, DIA Queso Fresco Burgos 0%, Hamburguesa con Queso (Porción Sencilla con Condimentos), Hacendado Pan de Hamburguesa. Snacks/Other: Hacendado Berlina, Tassimo Café con Leche. more...
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2654 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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candelamunoz's Weight History
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