Weigh In record (no journal entry) for 17 June 2016
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 74.63g | Prot: 101.78g | Carbs: 246.65g.
Breakfast: Power System Crunchy Bar Peanutbutter, Breakfast Coffee, Ja! Fleischwurst, Breakfast Coffee, Gut & Günstig Buttertoast. Lunch: Banane, Espresso, Zucker. Dinner: Zucker, Espresso, Gemischter Salat mit Dressing, Weißwein, Dorade, Aldi Tomaten Sahne Sauce, Pizzabrötchen, Schnecken, Spaghetti Aglio e Olio. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2407 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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