Weigh In record (no journal entry) for 17 June 2016
|
60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 60.69g | Prot: 64.53g | Carbs: 269.55g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: La Vache qui rit Smeerkaas (17.5g), Volkoren Brood, Appels. Dinner: Regalo Vinaigrette Yoghurt, Tomaten, Sla, Delhaize Wit Toastbrood, Kaas, Gesneden Ham. Snacks/Other: Aldi Mattentaart, LU Vitabis 1 Koek, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
Gaining 0.7 kg a Week
|
|
|