Weigh In record (no journal entry) for 18 January 2010
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59.1 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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1043 kcal
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Fat: 20.99g | Prot: 87.16g | Carbs: 138.20g.
Breakfast: active lifestyle cereal, skim milk, whole ground flaxseed meal. Lunch: clementine, apple, nancy's nonfat plain yogurt, dry roasted almonds, dried cranberries. Dinner: asparagus, boneless skinless chicken breast. Snacks/Other: oven roasted turkey kirkland signature, light string cheese. more...
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2413 kcal
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Exercise:
Elliptical - 38 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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sarita-b's Weight History
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