Weigh In record (no journal entry) for 17 June 2016
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63.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 24.31g | Prot: 46.72g | Carbs: 167.54g.
Breakfast: Mühlhäuser Erdbeermarmelade, Hohes C Orangensaft, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: K-Classic Spaghetti in Tomatensauce. Snacks/Other: Äpfel. more...
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steady weight
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