Weigh In record (no journal entry) for 17 June 2016
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95.7 kg
Lost so far: 29.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 100.80g | Prot: 161.52g | Carbs: 195.66g.
Breakfast: Яблоко, Цукаты, Орехи Кешью, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Куриные Оладьи, Жареное Яйцо, Абрикосы, Яблоко, Цукаты, Простоквашино Творожное Зерно в Сливках 7%, Сырники, Рис Вареный. Dinner: Молоко, Помидоры, Пицца Домашняя, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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4408 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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