Weigh In record (no journal entry) for 05 December 2011
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100.2 kg
Lost so far: 20.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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257 kcal
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Fat: 7.02g | Prot: 40.04g | Carbs: 8.81g.
Breakfast: Apples (Without Skin), Vanilla Whey Protein Powder, Hood low carb milk. more...
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Losing 1.3 kg a Week
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