Weigh In record (no journal entry) for 16 June 2016
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 75.14g | Prot: 155.56g | Carbs: 281.62g.
Breakfast: Pamplemousse, Cora Biscottes sans Sel, Café, U Miel de Fleurs. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet (Peau Pas Mangée), Coeur de Lion Camembert, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, U Miel de Fleurs, Lidl Yaourt à la Grecque, Oranges. Dinner: Maribel Confiture Fruits Rouges, Parmesan (Râpé), Panzani Macaroni, Lidl Yaourt à la Grecque, Pomme, Salade d'Huile et de Vinaigre (Recette Maison), Coeur de Lion Camembert, Le Gaulois Escalope de Dinde, Heudebert Biscottes 6 Céréales, Bretzels Durs. more...
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3026 kcal
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Exercise:
Cooking - 1 hour, Swimming (fast) - 35 minutes, Do It Yourself (DIY) - 4 hours, Housework - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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