Weigh In record (no journal entry) for 16 June 2016
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109 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 32.75g | Prot: 40.89g | Carbs: 143.40g.
Breakfast: Yoplait Light Yoghurt, Papaya, Pepino (Pelado), Jengibre. Lunch: pechuga, cebolla, zanahoria, brocoli, tomate. Dinner: Aguacate, Tostadas, Pepino (Pelado), Jengibre. Snacks/Other: Pepsi H2oh, Huevo Cocido, Manzanas Rojas Deliciosas, Manzana Golden. more...
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2938 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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steady weight
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alexgalaviz's Weight History
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