Weigh In record (no journal entry) for 16 June 2016
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84.1 kg
Lost so far: 18.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.65g | Prot: 94.28g | Carbs: 83.82g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Giant Eagle Light Wheat Bread, Water, Skinless Chicken Breast. Dinner: Onion Rings (Breaded and Fried), Fried Battered Perch. more...
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3667 kcal
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Exercise:
Housework - 5 hours, Cooking - 2 hours, Washing Dishes - 15 minutes, Showering - 20 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
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Losing 1.0 kg a Week
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