Weigh In record (no journal entry) for 16 June 2016
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 62.40g | Prot: 121.30g | Carbs: 88.23g.
Breakfast: Jugo de Naranja, Sanissimo Tostadas de Maíz Horneadas, Lyncott Queso Cottage Reducido en Grasa, Herdez Salsa Verde, Melón, Sandía, Papaya. Lunch: Pepino (Pelado), Tequila, La Huerta Rajas Poblanas, Crema de Leche, Filete de Res, Chayote (Fruta con Sal, Deshidratada, Cocinada), La Gloria Gelatina Light, San Rafael Salchicha de Pavo, Col Cocida. Dinner: Navarro Queso Adobera, RYC Corned Beef. more...
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2857 kcal
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Exercise:
Enfr - 9 minutes, Spin - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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