Weigh In record (no journal entry) for 16 June 2016
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100 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 45.11g | Prot: 31.02g | Carbs: 308.30g.
Breakfast: Café com Açúcar, Pão Francês, Manteiga (com Sal), Banana, Quaker Aveia em Flocos. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cheetos Salgadinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pamonha. more...
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Losing 0.4 kg a Week
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monica villas boas's Weight History
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