zippismom's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

85.7 kg Lost so far: 11.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1298 kcal

Fat: 43.19g | Prot: 47.71g | Carbs: 179.18g. Breakfast: Grapes, Italian Bread, Fried Egg without Fat. Lunch: Sweet Cherries. Dinner: Farm Rich Mozzarella Sticks, Wegmans Chicken Bites, TGI Friday's Onion Rings. Snacks/Other: Cannoli, M&M's Peanut M&M's. more...

4439 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Elliptical - 30 minutes, Housework - 4 hours, Watching TV/Computer - 14 hours, Sleeping - 5 hours and 10 minutes. more...

steady weight

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zippismom's Journal, 16 Jun 16

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zippismom's Weight History