Weigh In record (no journal entry) for 16 June 2016
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 19.94g | Prot: 39.41g | Carbs: 94.43g.
Breakfast: Ameixas, Polenguinho Polenguinho Pocket Light, Tapioca, Café com Leite Desnatado, Café. Lunch: Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Melancia, Frimesa Linguiça de Pernil, Tomates, Alface Americana. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Melancia, Cafezinho, Melancia, Melancia, Cafezinho. more...
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Losing 1.1 kg a Week
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paulabarbosa2001's Weight History
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