Weigh In record (no journal entry) for 16 June 2016
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66 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 120.44g | Prot: 106.19g | Carbs: 243.81g.
Breakfast: Gelbe Paprika, Käse, TiP Geflügel Jagdwurst, Margarine, Aldi Vitalbrot, Gekochtes Ei, Aldi Kaffeeweißer, Aldi Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Camembert, Golden Toast Vollkorn Sandwich (37g). Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (20). Snacks/Other: Bleib Gesund Molke-Riegel Erdbeer-Joghurt, Balconi Mix Max, Toblerone Toblerone, Toblerone Crunchy Almonds. more...
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2625 kcal
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Exercise:
Working - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 5 hours and 5 minutes, Sleeping - 8 hours, Resting - 31 minutes. more...
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Gaining 0.5 kg a Week
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sarahraven's Weight History
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