Weigh In record (no journal entry) for 16 June 2016
|
72.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 72.61g | Prot: 56.01g | Carbs: 238.69g.
Breakfast: Bimbo The Rustik Bakery, Plátano, Tassimo Café con Leche, Arias Mantequilla Extra Ligera, Mermelada, Dama de las Manzanas Rosadas. Lunch: Nestlé Chocolate Con Leche Extrafino, Sandía, Tortillas de Papa, Fripozo Croquetas Caseras de Jamón, Ybarra Mayonesa Ligera, Pechuga de Pollo Empanada. Dinner: Hacendado Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Dulcesol Chapela Cacao, Tassimo Café con Leche. more...
|
|
2404 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|