Weigh In record (no journal entry) for 16 June 2016
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49.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 20.72g | Prot: 37.86g | Carbs: 71.20g.
Breakfast: Brin de Jour Flocons d'avoine, Bulk Powders Beurre de Cacahuète, Café, Alpro Lait d'amande Original, Myrtilles, Uberti Graines de Chia Bio. Lunch: Bjorg Galettes de Riz Complet, Taillefine Yaourt aux Fruits, Huile de Sésame, Bridelight Camembert 5%, Coraya Surimi, Salade Verte, Carottes, Picard Myrtilles Sauvages, Marque Repère Thon Entier Albacore au Naturel, Pamplemousse, Concombre (Pelé). Snacks/Other: Beurre, Francine Ma Brioche Maison. more...
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Gaining 0.5 kg a Week
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