Weigh In record (no journal entry) for 16 June 2016
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80.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 46.72g | Prot: 115.83g | Carbs: 36.83g.
Breakfast: Coffee with Milk. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Dulano Cabanossi, Aldi Hummus Kürbis, Ponnath Delikatess Prosciutto Cotto, Ja! Käseaufschnitt Leicht. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. more...
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Losing 0.6 kg a Week
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bordercollin's Weight History
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