Weigh In record (no journal entry) for 16 June 2016
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 18.56g | Prot: 72.68g | Carbs: 71.90g.
Breakfast: Kunin Latte di Kefir. Lunch: Nestlé Fitness Cereali Integrali, Powerhouse Nutrition 100 % Isoprotech Serumultrawhey, Latte (Latte Intero). Dinner: Cetriolo (senza Buccia), Ciliegie, Carpaccio di Manzo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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2715 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Washing Dishes - 10 minutes, Housework - 1 hour, Resting - 5 hours and 43 minutes, Treadmill - 10 minutes, Body Attack - 1 hour, Driving - 30 minutes, Power Walking - 1 hour and 37 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Showering - 10 minutes, Vacuuming - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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olga.bagriy_terapevt's Weight History
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