Weigh In record (no journal entry) for 16 June 2016
|
87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4932 kcal
|
Fat: 109.96g | Prot: 364.57g | Carbs: 623.00g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter, Miel, Amandes. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Amandes, Huile d'Olive, Marque Repère Riz Long Basmati, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g), Petit Navire Thon Entier au Naturel Albacore, Oeuf Mollet, Tomates, Avocat. Snacks/Other: Marque Repère Riz Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Amandes, Myprotein Avoine Instantanée, Banane, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
|
|
3731 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
Fabien04's Weight History
|