Weigh In record (no journal entry) for 16 June 2016
|
75.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 48.44g | Prot: 46.82g | Carbs: 111.06g.
Breakfast: Olive Oil, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Sun-Dried Tomatoes, Strawberries, Dole Bananas, Royal Crest Dairy 1.5% Milk. Lunch: White Bread, White Rice, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: freddo espresso, Heba's Health Foods Spinach Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorrister's Weight History
|