Weigh In record (no journal entry) for 16 June 2016
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80 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 48.25g | Prot: 63.42g | Carbs: 299.30g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Kräuter Frischkäsezubereitung, Wasa Vollkorn. Lunch: Rispentomaten, Apfel, Rote Paprika, Du darfst Feine Kalbfleisch Leberwurst, Knäckebrot. Dinner: Milram Frischer Zaziki, REWE Erdbeermarmelade, TiP Joghurt Mild 3,5% Fett, Gurke (mit Schale), Rote Paprika, Kohlrabi, Reis-fit Spitzen-Langkorn, Maggi Paprika-Hack-Pfanne. Snacks/Other: Red Band Fruchtgummi Lakritz Duos. more...
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Losing 3.5 kg a Week
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Agrigola Mentura's Weight History
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