Weigh In record (no journal entry) for 16 June 2016
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95.7 kg
Lost so far: 29.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 82.73g | Prot: 169.27g | Carbs: 206.48g.
Breakfast: Кофе с Молоком, Яблоко, Творожная Запеканка, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Абрикосы, Виноград, Яблоко, Простоквашино Творожное Зерно в Сливках 7%, Жареное Яйцо, Сырники, Рис Вареный, Рыба на Пару. Dinner: Snickers Шоколадный Батончик, Гречка Отварная, Молоко, Вареное Яйцо, Говяжий Фарш. more...
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4123 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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