Weigh In record (no journal entry) for 15 June 2016
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112.2 kg
Lost so far: 19.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 25.09g | Prot: 70.22g | Carbs: 187.41g.
Breakfast: Café com Açúcar, Adria Folhata. Lunch: Tomates, Repolho, Clara de Ovo Cozida, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Teixeira Queijo Parmesão Ralado, Batata Inglesa Cozida, Repolho, Quero Feijão Carioca, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Adria Torrada Integral, Café com Leite Integral, Kellogg's Barra de Cereal Sucrilhos. more...
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4540 kcal
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Exercise:
Hiking - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Richard LB's Weight History
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