Ugur39's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

95.4 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1210 kcal

Fat: 53.24g | Prot: 66.95g | Carbs: 116.38g. Breakfast: Jucy Vişne Suyu, Beyaz Peynir, Beyaz Ekmek. Dinner: Jucy Vişne Suyu, Çoban Salatası, Mercimek Çorbası, Orman Kebabı. more...

2444 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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Ugur39's Journal, 15 Jun 16

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Ugur39's Weight History