Weigh In record (no journal entry) for 15 June 2016
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77.7 kg
Lost so far: 24.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 45.23g | Prot: 38.33g | Carbs: 20.73g.
Breakfast: Itambé Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Abóbora Cabotia, Jiló, Cebolas, Coentro, Ovo. more...
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Losing 2.1 kg a Week
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rosealves8's Weight History
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