Weigh In record (no journal entry) for 15 June 2016
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 30.50g | Prot: 119.83g | Carbs: 134.11g.
Breakfast: Eroski Galletas María, Consum Consum ICE TEA Te Verde. Lunch: Cerezas Dulces, Bimbo Pan Thins 8 Cereales, Pollo al Ajillo. Dinner: Hacendado Sorbete de Limón, DIA Yogur Sabor Fresa, Zanahoria, Merluza. Snacks/Other: Albaricoques, Whey Protein, Consum Consum ICE TEA Te Verde, DIA Pate de Atún, DIA Pan de Molde Integral. more...
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2375 kcal
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Exercise:
Running - 10/kph - 2 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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steady weight
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Shurmano's Weight History
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