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gramsgarden
Journal
15 Jun 16
gramsgarden's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
73.2 kg
Lost so far:
4.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
632 kcal
Fat: 22.48g | Prot: 36.76g | Carbs: 39.12g.
Breakfast:
Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast.
Lunch:
Bumble Bee Premium Tuna Solid White Albacore in Water, Gloria Baby Dill Pickles.
Dinner:
Benihana Hibachi Shrimp, Benihana Hibachi Vegetables.
Snacks/Other:
Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Black Cherry, Bolthouse Farms Classic Ranch Yogurt Dressing, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cucumber (Peeled).
more...
2013 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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gramsgarden's Weight History
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