hemtori's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

57.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

980 kcal

Fat: 39.81g | Prot: 54.86g | Carbs: 100.87g. Breakfast: Творог 5%, Ржаной Хлеб, Кофе с Молоком. Lunch: Рис Вареный, Салат Овощной с Маслом, Салат Овощной с Маслом, Котлета Говяжья, Гороховый Суп, Кофе Эспрессо. more...

1466 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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