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1hr 15 minute workout last night. 62 net carbs for the day. Already been to the gym this morning, got my meals planned. Making a trip to the grocery store tonight to stock up on meats and veggies. Feeling great today, if a little sore!
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94.6 kg
Lost so far: 7.0 kg.
Still to go: 35.7 kg.
Diet followed: 100%.
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1203 kcal
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Fat: 59.83g | Prot: 106.01g | Carbs: 64.13g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Benefiber Healthy Shape, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Sugar Free Raspberry Ice Drink Mix Sticks. Lunch: Atkins peanut butter cup, Crystal Light Liquid Strawberry Lemonade, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Summer Squash (Crookneck and Straightneck), Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Green Giant Broccoli Spears & Butter Sauce, Cooked Salmon. Snacks/Other: Hershey's Milk Chocolate Kisses, Land O'Lakes Sliced American Cheese, Bologna, Kroger liquid water enhancer Cherry Limeade Energy. more...
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Losing 4.4 kg a Week
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