Weigh In record (no journal entry) for 15 June 2016
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 72.14g | Prot: 73.65g | Carbs: 192.22g.
Breakfast: うめぼし, ウインナー, おにぎり. Lunch: 焼き肉, ご飯. Dinner: カレーライス. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）. more...
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Losing 1.2 kg a Week
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