Weigh In record (no journal entry) for 15 June 2016
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.22g | Prot: 46.30g | Carbs: 205.75g.
Breakfast: Dama de las Manzanas Rosadas, Mermelada, Arias Mantequilla Extra Ligera, Tassimo Café con Leche, Plátano, Pan Blanco. Lunch: Sandía, Crema de Verduras, Lomo de Cerdo Asado. Dinner: Hacendado Mini Bombón Negro, Hamburguesa con Queso (Porción Sencilla con Condimentos), Hacendado Pan de Hamburguesa. Snacks/Other: Dama de las Manzanas Rosadas, Dulcesol Palmera Bañada al Cacao, Tassimo Café con Leche. more...
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2292 kcal
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Exercise:
Exercise machine (fast) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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candelamunoz's Weight History
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