Weigh In record (no journal entry) for 15 June 2016
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79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 61.10g | Prot: 95.29g | Carbs: 322.65g.
Breakfast: Milbona Skyr Vanille, Milbona Frische Fettarme Milch 1,5%, Lidl Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane, Erdbeeren. Lunch: Jütro Asia Curry Huhn, Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet, Reis (Gekocht). Dinner: Crefée Französische Kräuter, Linessa Light Salami 1A, Dulano Delikatess Hähnchenbrust, REWE Kassler, Lidl Krustenbrot. Snacks/Other: Grandessa Vanilleeis, Weißer Tafelwein. more...
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2753 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Running - 10/kph - 10 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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