Weigh In record (no journal entry) for 15 June 2016
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 38.01g | Prot: 203.24g | Carbs: 88.71g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Subway White Chip Macadamia Nut Cookie, Egg White, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cheese, Foster Farms Smoked Turkey White Meat, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins, Hannaford Asparagus Spears. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Losing 3.2 kg a Week
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Ron Baniqued's Weight History
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