Weigh In record (no journal entry) for 15 June 2016
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84.2 kg
Lost so far: 18.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 71.65g | Prot: 99.93g | Carbs: 124.07g.
Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bacon, O'Charley's Balsamic Dressing (4 oz), Chicken Breast, Avocados, Lettuce, Grape Tomatoes. Dinner: Cooked Kale (from Fresh), Vlasic Polish Dill Spears, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Crunchmaster Multi-Seed Crackers - Original, True Lime Black Cherry Limeade, Grapes. more...
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3037 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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Gaining 3.5 kg a Week
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