Weigh In record (no journal entry) for 15 June 2016
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 129.22g | Prot: 154.92g | Carbs: 426.73g.
Breakfast: Champ Weight Gainer, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Küchenmeister Weizenkleie, Milch 2% Fett, Ja! Haferflocken Zart. Lunch: Coppenrath & Wiese Mandel Bienenstich, Alnatura Walnusskerne, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Banane. Dinner: Alnatura Walnusskerne, Gut & Günstig Rollmops, REWE Bio Mehrkornbrötchen, Gut & Günstig Waldhonig, Ja! Magerquark. Snacks/Other: Ja! Haselnüsse, Äpfel, Ja! Gouda Jung, Gutes aus der Bäckerei Steinofen Brötchen, Schmalz, Harry Mehrkornbrötchen (70g). more...
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2489 kcal
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Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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combatiente's Weight History
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