Fogoooo's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

75.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1171 kcal

Fat: 51.25g | Prot: 43.61g | Carbs: 140.22g. Breakfast: Área Viva Bebida de Amêndoa, Café Expresso, Granola Caseira, Framboesas Vermelhas. Lunch: Salada Verde Mista, Polvo à Lagareiro. Dinner: Sopa de Legumes sem Batata, Banana. Snacks/Other: Pingo Doce Tosta de Trigo, Morangos. more...

2618 kcal

Exercise: Zumba - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fogoooo's Journal, 15 Jun 16

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Fogoooo's Weight History