Weigh In record (no journal entry) for 15 June 2016
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76.4 kg
Lost so far: 12.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 100.38g | Prot: 60.45g | Carbs: 168.67g.
Breakfast: Migros Blütenhonig, Mymuesli N'oats Pflaume-Apfel-Zimt, Migros Vita Milk. Lunch: Hero Eier Ravioli, Bon Chef Minestrone, Pommes Frites, Wiener Schnitzel, Bauernbrötchen, Gemischter Salat mit Dressing. Dinner: Roter Tafelwein, Kartoffelsalat, Bratwurst. more...
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2824 kcal
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Exercise:
Cross Training - 1 hour, Gym - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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