Olli_._Ri's Journal, 15 Jun 16

Weigh In record (no journal entry) for 15 June 2016
94.9 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:
1666 kcal Fat: 45.15g | Prot: 97.36g | Carbs: 210.31g.   Breakfast: Sontner Frucht Joghurt Fettarm Blutorange. Dinner: Langnese Cremissimo Himbeer Harmonie, Langnese Cremissimo Spritzige Zitrone, Naturreis (Gekocht), Culinea Hühnerfrikassee. Snacks/Other: Corny Big Schoko, Altapharma Omega-3-6-9, Kaffee. more...
2300 kcal Exercise: Sleeping - 9 hours and 12 minutes, Resting - 14 hours and 48 minutes. more...
Gaining 0.3 kg a Week

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Olli_._Ri's Weight History


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