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Spätschicht Woche, Abnehmwoche 😊
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94.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4864 kcal
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Fat: 381.56g | Prot: 303.70g | Carbs: 30.83g.
Breakfast: Mayonnaise, Tomaten, Aldi Holland Gouda Mittelalt, American Style Hamburger. Lunch: Viva Vital Eiweißbrot, Bonduelle Frischer Rucola, Räucherlachs, Aldi Original Griechischer Feta. Dinner: Aldi Holland Gouda Mittelalt, Dulano Salami Pur Porc, Viva Vital Eiweißbrot, Ja! Original Nürnberger Rostbratwürstchen, Schweinebauch, Bautz'ner Senf Mittelscharf. Snacks/Other: Trader Joe's Californische Pistazien Geröstet ohne Salz. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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